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Surat, Gujarat
6 hours ago

3 Alternatives to Chips and Co- we have the recipes for your new favorite snacks.

Protein pasta chips

    You love pasta and chips? Then here we have the perfect combination for you as a healthier alternative to regular chips.


    50 g lentil pasta

    1 tablespoon olive oil

    Spices of your choice (paprika, taco seasoning, Italian herbs, etc.)

    Cook the pasta in salted water according to package directions until al dente. Drain the water and preheat your oven to 200 degrees top and bottom heat.

    Mix the pasta with olive oil and the spices of your choice and bake for about 15-20 minutes at 200 degrees.

    The ingredients make one serving with about 215 calories.

    2. Roasted chickpeas

      Today you will get to know the chickpea from a new side. From now on you will not only have them in your salad or as hummus, but as a handy snack!


      1 can of chickpeas

      1 tablespoon olive oil

      0.5 tsp. salt

      Spices: For example, bell pepper, garlic powder and paprika powder.

      Pour the chickpeas into a colander, wash them with clean water and preheat your oven to 200 degrees top and bottom heat. Dry them with a paper towel, or a clean dish towel and mix the chickpeas with the spices of your choice and the oil in a bowl. Adjust the amount of spices according to your taste. Place the marinated chickpeas on a baking sheet and bake for about 20-30 minutes. In between, you should keep turning them, or mixing them, so that each side gets crispy if possible. If they are not crispy after 20 minutes, reduce the heat of the oven slightly and leave them in the oven for a few more minutes (watching them).

      The ingredients make two servings of about 90 calories.

      3. potato chips without oil

        Want to make chips without flavor enhancers quickly and healthier at home? We'll show you how!


        4 large potatoes


        Spices of your choice

        Cut the potatoes into thin slices with a kitchen slicer. When the slices are just about translucent, the chips will be all the crispier afterwards.

        Sprinkle the finished slices in a bowl with the seasonings of your choice. For example pepper, salt and rosemary. Spread the marinated slices on a baking tray, making sure that they overlap as little as possible, and bake them on the middle rack for about 15-18 minutes at 180 degrees convection.

        The ingredients make two servings with about 355 calories.


        Sep 24th-26th 2021 - 3rd Fit Family Run

        Take part in the third edition in 2021 of the popular family-run together with your loved ones. The routes offer the ideal distance for every age group because running is fun and connects people.

        Enjoy a wonderful running experience with your family & our virtual community. Children love this run and their eyes will brighten up the moment they hold their medal in their hands.

        Picture 1 & 2 : Julia Arnold
        Picture 3 : Alena Shekhovtcova via pexels