Glute bridges - strength training for runners
Our core and glutes are the source of strength when running. If you strengthen these two body parts, you will run faster and more stable. With glute bridges you train your glutes and core at the same time.
How to do it: Lie on your back with your feet firmly on the ground. Place your arms at your sides, palms pressing the floor. Raise your hips toward the ceiling while tensing your glutes and engaging your lower abs. Hold the position for a few seconds, slowly lower your body and repeat the exercise.
We hope you enjoy this addition to your running workout.